Tuesday, May 1, 2012

Greek Tilapia with Spinach & Feta Cheese


Greek Tilapia with Spinach & Feta Cheese

Ingredients

1       tilapia fillet
1/4    tomatoes, diced
1 clove       garlic, thinly sliced
TT      chopped fresh parsley
TT      fresh lemon juice
1 clove minced garlic
TT olive oil
8 oz baby spinach
¼ cup feta cheese, keep TT reserved for garnish
    TT fresh ground black pepper
TT sea salt

Procedure:
1 Preheat oven 350* Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.
2 In a skillet over medium-high heat, sauté garlic in oil for 1 minute. Reduce heat to medium and add spinach, about 2-3 minutes. Stir in feta and heat until melted and evenly distributed.
3 To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, fresh parsley and sprinkle on reserved feta.
Best serves on Rice, Couscous, or Pasta!!!

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