Wednesday, October 26, 2011

Polynesian Chicken


Polynesian Chicken

2 TBS white Vinegar
2 TBS Soy Sauce
TT Cornstarch & cold water for slurry
 3 Chicken Fingers, cubed & TT chix stock
Salt, Pepper
TT Crushed garlic
2 TBS Olive Oil
½ cup green & red peppers diced
1/4 Onion, thin sliced
¼ cup blanched broccoli florets
¼ cup sliced mushrooms
¼ pineapple chunks
 ½ cup (uncooked) Rice
TT garnish with green peas, sliced scallion, sesame seeds, crushed red pepper flakes & parsley

PROCEDURE:  Cut the chicken breast in large cubes. Sprinkle with salt and pepper.
 Add the 2 TBS olive oil to the pan and add chicken. Cook for at least 6 minutes until all sides of the chicken are browned and chicken is cooked all the way through. Remove from the pan and set aside.
Add the garlic, pepper, onion slices, broccoli & mushrooms to the pan and turn heat to medium low. Cook at least 10 minutes, until vegetables are soft and aromatic. Add chicken and stock let simmer.  Add pineapples, bring to boil and thicken with slurry, plate on rice and top with garnishes above.

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