Wednesday, October 8, 2014

Stir-Fried Beef and Broccoli


Ingredients


2 cloves minced garlic
TT sliced red peppers
TT sliced onions
TT sliced carrots
TT broccoli florets blanched
TT ground  ginger
TT white vinegar
TT Beef Stock
TT honey
White wash (cornstarch & cold water)
4 tablespoons olive oil
4 oz beef strips
¼ cup blanched broc. florets
Peas for garnish
Black & White sesame seeds for garnish
sliced scallions for garnish
1 1/2 teaspoons red pepper flakes
Steamed white rice, or pasta for serving


Directions
Sear beef, add veggies, add white vinegar,  stock thicken with white wash cook out and adjust seasonings.


Add 1/2 of the sauce and stir to evenly coat the beef and broccoli. Cook until the sauce thickens about 5 minute top with some honey and garnish. Serve immediately with steamed white rice or pasta!

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