Wednesday, May 15, 2013

Mediterranean Grilled Flank Steak Pita Sandwiches


Mediterranean Grilled Flank Steak Pita Sandwiches




Ingredients

4 oz beef flank steak
1½ tbsp olive oil
2 tsp garlic salt
2 tsp dried oregano
¼ tsp ground black pepper
1 pita pocket
TT tomatoes, sliced
TT romaine lettuce
TT Lemon Juice
TT onions, sliced ½ inch thick
1 cup Dijon mayo (1/2 cup each)

Instructions
Stir together olive oil, garlic salt, oregano, and black pepper in a bowl. Rub the flank steak thoroughly with the paste.
Drizzle olive oil over sliced onions.
Grill the flank steak over high heat for 5-6 minutes per side to Medium-rare or your desired doneness. Allow the steak to rest for 5-10 minutes before slicing.
Grill the onions over high heat for about 4 minutes and then flip them and do the other side. They should be tender and have black char marks on them when they are ready.
Steam the pita by placing a spatter screen over a pan with about ½ inch of boiling water. Allow the pitas to steam under they are tender and pliable.
To serve, slice the flank steak against the grain, or it will be difficult to bite. Smear a layer of Dijon/Mayo on each pita, then top with slices of steak, grilled onions, lettuce, and tomato slices, Top with lemon Juice!!
Serve with chunks of Feta Cheese with oregano and olive oil on the side!! :-D

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