Monday, March 11, 2013

Caribbean Sea Bass with Avocado Salsa


Caribbean Sea Bass with Avocado Salsa






INGREDIENTS
1              skinless sea bass fillets (4 ounces each), about 1 inch thick
1              teaspoon Caribbean jerk seasoning { recipe below }

TT onion powder
 TT dried thyme
 TT ground allspice
 TT ground black pepper
TT ground cinnamon
 TT cayenne pepper
TT salt
TT vegetable oil

Nonstick cooking spray
Salsa
1/4 cup diced avocados
¼ cup diced onions
¼ cup diced yellow peppers
¼ cup diced tomatoes
tablespoon chopped fresh cilantro
teaspoon  fresh lime juice
TT Hot Sauce
PREPARATION:
In a 375* Oven. Sprinkle fish with seasoning; coat lightly with cooking spray. Bake in oven till it flakes
Meanwhile, combine avocado salsa, cilantro, lime juice and jalapeño pepper in small bowl; mix well. Serve salsa over fish. Serve with rice, potato or pasta!

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