Beef Stew with Noodles

4 oz ½”cubed beef

TT course salt & pepper

2 tbls olive oil

½ cup sliced onions

2 ts all purp flour

2 ts butter

TT beef stock

¼ med diced carrots (microwaved for about 2 mins)

1 cup med diced potatoes peeled optional(microwaved about 2 mins)

½ cup cooked& shocked egg noodles

1 ts red wine vinegar

TT chopped parsely

Procedure:

Season beef with S & P. in pan heat oil, when hot add beef until browned, about 6 mins.  Add onion and season with S & P, cook till onions begin to soften, reducing heat if necessary, add butter melt then flour and cook 4-5 mins to work gluten.  Add stock and work in well, bring to a boil and then a simmer cook 15 – 20 mins, then add carrots and potatoes till they are both tender (5-10 mins).  Add noodles, parsley & vinegar to finish, and as always adjust seasonings.