1 cups whole wheat
flour
1/2 cups water
1 tablespoon extra virgin olive oil, cold pressed
Directions:
1 Preheat oven to
350.
2 Mix ingredients
together in a large bowl (I use a wooden spoon for this, although you could
also use the bread hook on a mixer, or even a bread machine).
3 The dough should
form a ball -- not too dry, but not too sticky either. If you have mixed for a
long time, and there is still a lot of flour in the bowl, add a tiny bit more
water; If the dough is too wet, add more flour.
4 Cover the ball of
dough with a thin dusting of flour, so you can remove it from the bowl.
5 Using floured
hands, spread the dough onto a greased cookie sheet -- The dough should be thin
enough cover the entire sheet (make sure that the cookie sheet is greased so
that the dough doesn't stick when you're trying to spread it).
6 Bake for 25 minutes
at 350 (for a more "cracker-like" snack, bake longer).
Chix & Sauce
1 ½ cup cubed chix breasts – sear with salt pepper drain excess
oil add butter melt add hot sauce
4 ts butter
TT Hot sauce of your choice
Buffalo Sauce
½ cup mayo
1 tbsp Worchestire Sauce
2 tbls Broken up Blue Cheese
TT parsley salt pepper
Mix well
Top with chix, on the top add sauce mix and finish in the
oven till top browns a bit :-D
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