..........."that Hunger may hate you,...........................
and venerable Demeter,.................
Richly crowned, may love you and
and fill your barn with food..........
-HESIOD, CA. 700 B.C.E.
Wednesday, February 22, 2012
Chicken Creole, Gumbo Style
Chicken Creole, Gumbo Style
Ingredients
TT oil for sauteing
3 tbl butter
TT all-purpose flour
1/4 cup green bell pepper, chopped
1/4 cup onion, chopped
1/4 cup diced celery
1/2 of chix breast cubed
1/2 cup diced tomatoes
1/4 cup can sliced mushrooms, drained
TT chopped fresh parsley
TT Worcestershire sauce
2 cloves garlic, minced
TT soy sauce
TT white sugar
TT teaspoon salt
TT teaspoon ground black pepper
TT hot sauce
Directions
Clean chix and sear and cook thoroughly, set aside
Heat 3 tbls butter in pot over med heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny, stir in onions garlic, peppers & celery. Cook 10 to 15 minutes, or until tender, stirring occasionally.
Add chicken, tomatoes, mushrooms, parsley, Worcestershire sauce, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes.
serve over rice, white, or with chix stock, your preference
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