Wednesday, December 31, 2014
Friday, December 19, 2014
Delicious Feta-Crusted Salmon
Delicious Feta-Crusted Salmon
1 salmon fillet, bones removed
1/4 cup crumbled feta cheese
1/3 cup light mayonnaise
1 tablespoon light cream cheese
1 tablespoon Dijon mustard
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika, ground
1 tablespoon onion powder
1 teaspoon garlic powder
1/3 cup panko (Japanese bread crumbs) or regular dry bread
crumbs
Directions
Preheat oven to 400 degrees F (200 degrees C) In a baking
dish lightly oil. Place salmon in and set aside.
Mix together feta cheese, mayonnaise, cream cheese, Dijon
mustard, balsamic vinegar, salt, pepper, paprika, onion powder, and garlic
powder in a bowl until smooth. Spread mixture over salmon, and then sprinkle
panko over top, covering completely.
Bake in preheated oven until easily flaked with a fork,
about 20-25 minutes.
Serve, on salad greens for salad look, or for hot main dish
pasta or saffron rice.
Thursday, December 18, 2014
Pork Loin Parmesan with Baby Spinach, lemon and Garlic
PORK LOIN CUT 3 pcs per order
STANDARD
BREADING PROCEDURES
TT
PARMESAN CHEESE
TT
MOZZARELLA CHEESE
TT
SALT & PEPPER
TT
MARINARA SAUCE
TT
SAUTE’ED BABY SPINACH & GARLIC
TT
FRESH LEMON JUICE
PROCEDURE:
1.
BREAD
CUTLETS
2.
SAUTE
IN OLIVE OIL TILL BROWN
3.
COOK
TILL *180 INTERNAL TEMPERATURE (IF NEEDED)
4.
IN
OVAL DISH, LACE WITH SAUCE TOP WITH SAUCE, MOZZARELLA CHEESE & PARMESAN,
PLACE IN OVEN TILL CHEESE MELTS
5.
SERVE
ON A BED OF PASTA (CHEF’S CHOICE)
6.
ARRANGE
BABY SPINACH AND GARNISH WITH LEMON & PARM CHEESE
MARINARA SAUCE
1/4 c. olive oil
1/2 c. finely chopped
onion
1-2 cloves garlic,
minced
1/4 c. dry white wine
1 c. chicken stock
1/3 c. minced parsley
TT minced fresh basil
TT minced fresh
oregano
1/2 cup crushed
tomatoes
½ cup diced tomatoes
TT SALT & PEPPER
In a medium saucepan
heat oil over medium-high heat; add the onions, and cook until translucent,
about 10 minutes. Add garlic and cook for another 2 minutes; do not burn.
Add the white wine
and chicken broth, stir, blend in the parsley, basil, oregano, sage, bay leaf,
tomatoes and pepper. Simmer on low heat for 15MINS until sauce is thickened,
stirring occasionally. Makes about 1 1/2 cups.
Thursday, December 11, 2014
Braised chicken with potatoes, olives, and lemon
2-3 pcs bone-in, skin-on chicken thighs, legs breast wings
Coarse salt
1 tablespoon extra-virgin olive oil
TT cups chicken stock
12 ounces baby fingerling potatoes or halved small potatoes
2 garlic cloves, smashed and peeled
TT green olives
TT lemon juice
TTthyme
1 teaspoon cornstarch
Preparation
Preheat oven to 450°. Season chicken with salt. Heat a
large, heavy ovenproof skillet (preferably cast iron) over medium-high heat.
Swirl in oil. Cook chicken, skin side down, until browned, about 5 minutes.
Flip chicken, and push to side of skillet. Add 1 cup stock and 1/2 teaspoon
salt. Add potatoes to liquid. Bring to a boil. Add garlic, olives, lemon
wedges, and thyme to liquid. Return to a boil.
Transfer skillet to oven. Roast, stirring potatoes halfway
through, until potatoes are tender and chicken is cooked through, about 30
minutes.
Return skillet to stove. Mix cornstarch with remaining 1/4
cup stock, and stir into pan. Bring to a boil to thicken sauce.
Monday, December 8, 2014
Muffin Souffle
Muffin Souffle
Toasted bread (cut into circle fitting in muffin pan)
3 eggs
1/3 cup half and half or milk
1-1/2 teaspoons minced garlic
½ teaspoon black pepper
¼ teaspoon salt
½ cup grated Swiss Cheese
½ cup grated Cheddar Cheese
½ cup grated Asiago Cheese
5 ounces frozen chopped spinach, defrosted and dried
½ pound of bacon, chopped and browned
Preheat oven to 400°. Spray a jumbo muffin tin (6 wells) with nonstick cooking spray and set aside.
. Line the muffin tin with thebread.
Mix all ingredients, except bacon, and pour evenly over the bread. Sprinkle the bacon on top and return to the oven for 15 minutes or until the eggs are set.
Remove from the muffin pan and serve.
* WORKS WITH ALL TYPES OF MIXES, CHICKEN, PORK, CRAB & LOBSTER MEAT, CLAMS, SALMON TO NAME A FEW*
Toasted bread (cut into circle fitting in muffin pan)
3 eggs
1/3 cup half and half or milk
1-1/2 teaspoons minced garlic
½ teaspoon black pepper
¼ teaspoon salt
½ cup grated Swiss Cheese
½ cup grated Cheddar Cheese
½ cup grated Asiago Cheese
5 ounces frozen chopped spinach, defrosted and dried
½ pound of bacon, chopped and browned
Preheat oven to 400°. Spray a jumbo muffin tin (6 wells) with nonstick cooking spray and set aside.
. Line the muffin tin with thebread.
Mix all ingredients, except bacon, and pour evenly over the bread. Sprinkle the bacon on top and return to the oven for 15 minutes or until the eggs are set.
Remove from the muffin pan and serve.
* WORKS WITH ALL TYPES OF MIXES, CHICKEN, PORK, CRAB & LOBSTER MEAT, CLAMS, SALMON TO NAME A FEW*
Thursday, December 4, 2014
Tiropita
This goes out to my Yiaya & Papou <3
- TIROPITA (GREEK CHEESE PIE)
- 1lb frozen phyllo dough
- 1 tablespoon olive oil
- 3 eggs
- 1.5 cups feta cheese, crumbled
- ½ cup grated parmesan cheese or (kefalograviera)
- 1 cups ricotta cheese
- ½ cup butter, melted
- Dash of cinnamon
Procedure:
- Take out phyllo so it can thaw at room temperature
- Lay phyllo flat on counter
- Cover phyllo with damp paper towel (if not, they will dry out and crack!).
- In a large bowl, add eggs, cheese, cinnamon, olive oil, and mix well.
- Melt butter.
- cut sheets into thirds and fold in half
- Add cheese mixture (ts full)
- fold into triangles place in pan and top again with melted butter
- Set oven to 400F and bake for 15-20 min (until golden brown)
- Serve! Great with Greek Honey!!
Wednesday, December 3, 2014
Filo Chicken Cigars
OPA!
Ingredients
TT olive Oil
TT Salt & pepper
TT Oregano
4 oz diced chicken breast
TT Chopped Spinach
TT Crumbled Feta
TT sliced Kalamata Olives
TT diced garlic
TT diced onions
TT ground cumin
TT paprika
TT chopped parsley
TT Chix Stock
TT sheets phyllo dough
4 tablespoons butter
TT flour ( 4 Roux)
TT Lemon juice
Directions:
Preheat oven to 425 degrees F.
Sauté chix in olive oil, brown a bit, move to the side of
the pan, add garlic, onions, and spinach, and spices - add butter, melt add flour and prepare
roux. Let cook out 5-7 mins, add stock
till thick consistency, enough to grab chicken and vegetables.
Add olives Feta and mix well, set aside.
Cut a sheet of filo and add some of the chicken vegetable
mix and roll up, place in casserole
When brown garnish with chopped parsley and lemon juice.
Tuesday, December 2, 2014
Guest Chef Visit Steven. A McNerney Executive Chef for US Foods Greater NY Area
Our Class was visited today by
Steven. A McNerney Executive Chef for US Foods Greater NY Area
CIA '85
https://www.linkedin.com/profile/view?id=153460496&authType=NAME_SEARCH&authToken=qh-U&locale=en_US&srchid=2435396891417526771206&srchindex=7&srchtotal=13&trk=vsrp_people_res_name&trkInfo=VSRPsearchId%3A2435396891417526771206%2CVSRPtargetId%3A153460496%2CVSRPcmpt%3Aprimary
Today the chef is giving a demo for Apple Cinnamon Risotto
Steven. A McNerney Executive Chef for US Foods Greater NY Area
CIA '85
https://www.linkedin.com/profile/view?id=153460496&authType=NAME_SEARCH&authToken=qh-U&locale=en_US&srchid=2435396891417526771206&srchindex=7&srchtotal=13&trk=vsrp_people_res_name&trkInfo=VSRPsearchId%3A2435396891417526771206%2CVSRPtargetId%3A153460496%2CVSRPcmpt%3Aprimary
Today the chef is giving a demo for Apple Cinnamon Risotto
Monday, November 24, 2014
Eggplant Mozzarella Tower
Marinara
sauce
You’ll need about ½ quart
Eggplant
4 eggplants
1/2 inch circular slices
salt &
freshly ground black pepper
TT all-purpose flour (dredging)
2 eggs, beaten
1 cup
breadcrumbs
1 cup
vegetable oil
4 sliced
tomatoes 1/2 inch think
1/2 cup
shredded mozzarella cheese
Garnish fresh
basil grated parmesan balsamic glaze
Directions
Preheat oven to
350°F.
For marinara, in a
small saucepan over medium heat, warm oil and sauté onion for 4 mins or until
translucent .Add garlic and sauté, stirring continually do not brown .Add
tomatoes and herbs and season with salt and pepper. Cover and simmer for 10mins
set aside.
Season eggplant
slices with salt and pepper, and dredge in flour, shaking off the excess. Next
dip each slice in egg, and prepare to brown.
In large skillet
heat vegetable oil over high heat until very hot. Sauté eggplant one slice at a
time until golden brown.
Places the cooked
sliced on a baking sheet,.
Top each with a
tomato slices and sprinkle with mozzarella. Bake for 10mins until golden brown
and cheese is melted.
To serve stack
three eggplant / tomato slices on each plate. Garnish with some basil spoon
marinara around eggplant tower. Top with
parmesan cheese and balsamic glaze
Wednesday, November 19, 2014
Sweet Potato Latkes
Ingredients
TT shredded onion
1 Yukon gold potato,
1 sweet potato,
2 tablespoons all-purpose flour
1 teaspoon kosher salt
Pinch cayenne
1 large egg, lightly beaten
Vegetable oil
TT Blue cheese Dressing
TT Greek Salad Dressing * recipe below
2 to 3 sprigs flat-leaf parsley
Directions
Preheat the oven to 200 degrees F. Put a wire rack on a
baking sheet and place in the oven.
Grate the onion on a box grater into a large bowl. Grate
both potatoes into the same bowl, grating down the length of the potato to get
long strands. Toss the potatoes with the onions as you work to keep them from
discoloring. Put potato mixture in a clean dish towel and wring out excess
liquid. Toss the latke mixture with the flour, salt, and cayenne. Stir in the
egg.
Heat a 1/4-inch oil in a large cast iron or other heavy
skillet over medium heat. Working in batches, spoon about 1/4 cup of the latke
mixture into the skillet, pressing lightly to form 3-inch pancakes. Take care
not to overcrowd the pan. Cook, turning once, until just golden, about 2
minutes per side. Transfer to the rack in the oven while you cook the remaining
batter.
Serve the latkes topped with a small dollop of Blue Cheese Dressing or Greek Salad Dressing.
Greek Dressing
ingredients:
- 1/2 cup nonfat yogurt (plain)
- 1/3 cup feta cheese (reduced-fat, crumbled)
- 2 tbsps light mayonnaise ? Tasty tip
- 1 tsp mustard
- 1 garlic cloves (small, minced)
- 1/2 tsp dried oregano (crumbled)
- 1/4 tsp pepper
Directions:
- 1In a bowl, whisk yogurt, feta, mayonnaise, mustard, garlic, oregano and pepper.
Monday, November 17, 2014
Beef Bolognese
Ingredients:
4 0z Ground Beef
TT Onion, finely copped
TT Carrot, finely chopped
1/2 cup Frozen Defrosted Baby Peas
TT Italian Crushed Tomatoes
TT Red Wine
½ cup pappardelle, rigatoni or penne
3 Tbsp Olive Oil
Salt and Pepper, to taste
Fresh Parmiggiano Reggiano
Process,
1) Fill a large pan with cold water, add a nice handful of
salt and bring to boil for the pasta.
2) In a large high sided pan preheated over medium high,
cook the beef with the olive oil for about 2 minutes until almost cooked
through. Add the chopped onion and carrot and let cook about 5 to 7 minutes or
until the onions and carrots start to cook down and soften season with lightly
with salt and pepper.
3) Add the wine and cook for 1 minute. Add the crushed
tomatoes and turn the heat to medium. Partially cover and cook for about 30
minutes, check on it periodically.
4) After 30 minutes, season with salt and pepper and add the
peas. This is also the time to add the pasta to the boiling water. Cook the
peas in the sauce for the same amount of time it takes for the pasta to cook.
5) Once the pasta is cooked al dente, (don’t overcook your
pasta it’s a big no no) turn the heat off on the sauce and mix the pasta and
sauce together. Add in some fresh basil and serve up piled high on a shallow
plate and grate over some parmiggiano reggiano.
Friday, November 14, 2014
Chicken Fajitas
Ingredients
1 cup packed cilantro leaves, plus extra for serving
1/4 cup lime juice, about 2 limes
1/4 cup low-sodium chicken broth
3 scallions, cut into 1-inch pieces
2 cloves garlic
1 jalapeno, seeded if desired
1 tablespoon honey
Kosher salt
1 1/2 -pounds boneless skinless chicken breasts
1 red onion, sliced into 1/2-inch thick rounds
2 orange and/or yellow bell peppers, quartered, seeds removed
1 ripe avocado, halved, seeded and peeled
1 1/2 teaspoons olive oil
1/8 teaspoon ground cumin
1/8 teaspoon ground coriander
1/4 cup fat-free Greek Yogurt
12 corn tortillas
Directions
1. Put the cilantro, lime juice, broth, scallions, garlic, jalapeno, honey, and salt in a blender, puree until smooth. Reserve 2 tablespoons; do not wash out the blender.
Put chicken breasts in a medium bowl and the peppers and onions in another. Divide the remaining cilantro puree evenly between the chicken and the peppers and onions. Toss well to coat the chicken and vegetables and let stand, at room temperature, for 30 minutes.
2. Add the avocado, 1/2 cup water, and the reserved 2 tablespoons cilantro sauce to the blender. Puree until smooth and season with salt. Set aside.
3. Heat the oil in a small skillet set over medium heat until hot. Add the cumin and coriander and continue to cook until fragrant, about 30 seconds to 1 minute. Pour the spices over the yogurt and set aside for the flavors to blend. Stir before serving.
4. Preheat a grill for medium-high/direct heat cooking. Oil the grill grates. Grill the chicken and vegetables, turning, until the vegetables are tender and the chicken reaches an internal temperature of 160 degrees F, about 5 to 8 minutes for the vegetables and 12 to 15 minutes for the chicken. Let chicken rest 5 minutes. Place the tortillas on the grill until just warmed through, about 30 seconds.
5. To assemble the fajitas: slice the onions and peppers into thin strips and then slice the chicken. Place some peppers, onions, chicken and cilantro in a tortilla topped with the spiced yogurt and the avocado sauce
Serve on your choice Saffron or white rice :-D
Wednesday, November 12, 2014
Beef Stew with Noodles
4 oz
½”cubed beef
TT
course salt & pepper
2
tbls olive oil
½ cup
sliced onions
2 ts
all purp flour
2 ts
butter
TT
beef stock
¼ med
diced carrots (microwaved for about 2 mins)
1 cup
med diced potatoes peeled optional(microwaved about 2 mins)
½ cup
cooked& shocked egg noodles
1 ts
red wine vinegar
TT
chopped parsely
Procedure:
Season beef with S
& P. in pan heat oil, when hot add beef until browned, about 6 mins. Add onion and season with S & P, cook
till onions begin to soften, reducing heat if necessary, add butter melt then
flour and cook 4-5 mins to work gluten.
Add stock and work in well, bring to a boil and then a simmer cook 15 –
20 mins, then add carrots and potatoes till they are both tender (5-10
mins). Add noodles, parsley &
vinegar to finish, and as always adjust seasonings.
Thursday, October 30, 2014
CORN & SHRIMP CHOWDER
2 slices of bacon cut into ½”
pieces
¼ cup sliced scallions
½ medium baking potato peeled
& cut into ½” pieces
2 tbls al-purpose flour
TT butter
1 cup milk
2 cups Chix Stock
1 ts Old Bay Seasoning * if thrifty like me make your own below :-O*
½ ts thyme
2 cups corn
5 pieces shrimp peeled &
deveined
TT Black Pepper
TT Coarse Ground Sea Salt
Procedure:
In a stock pot cook bacon
over medium-high heat until crisp and brown 4-6 minutes with a slotted spoon
transfer baking for paper towels to drain a scallion whites and potato stew pot
cook stirring until scallions are soft 1-3 minutes add butter, melt then flour
and cook stirring one minute add milk seasoning time in the stock bring to a
boil then reduce to a simmer and cook stirring occasionally until potatoes are
tender 10 to 12 minutes add corn shrimp and scallion greens, season with salt and pepper serve immediately top with bacon and crackers or cheese if desired!
Old BAY HOLLA!
http://www.justapinch.com/recipes/sauce-spread/marinade/homemade-old-bay-seasoning-mix.html
Wednesday, October 29, 2014
Empanadas
Dough Recipe:
1 1/8 cup all purpose flour
1 1/2 tsp salt
4 0z unsalted butter (1/2 cup)
1 egg
1/4 cup water
Filling Recipe:
4 oz ground beef 1/4 small onion ¼ cup green bell pepper
2 garlic cloves TT
dry white wine TT tomato paste
TT chili powder TT
garlic powder TT cumin
1/4 of a sazon goya envelope TT red pepper flakes
TT oregano salt
and pepper to taste
1/2 cup tomato sauce
1/2 cup water
Directions
1. Heat oil
in a large skillet over medium heat. Add ground beef and cook until browned,
breaking up meat with a wooden spoon, about 10 minutes. Add onions and cook
until soft, about 5 minutes more. Stir in tomato sauce, olives, Sofrito, Sazón,
garlic, oregano and black pepper. Lower heat to medium-low and simmer until
mixture thickens, about 15 minutes.
2. On a
lightly floured work surface, using a rolling pin, roll out discos until ½”
larger in diameter. Spoon about 1 tbsp. meat mixture into middle, fold in half
to form a half moon; moisten edges with water and pinch to seal closed, or seal
with a fork.
3. Fill a
deep saucepan with oil to a depth of 2½”. Heat oil over medium-high heat until
hot but not smoking (350°F on deep-fry thermometer). Cook Empanadas in batches
until crisp and golden brown, flipping once, 4 – 6 minutes. Transfer to paper
towels to drain.
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